Tuesday, August 25, 2009

Stretching Harms Horses?

In a recent study carried out in Britain and reported in the Veterinary Journal, horses can actually be harmed by too much stretching. I've written about my thoughts that stretching could injure a horse and my concern that there are so many books and videos on the market that show a rote routine for stretching that doesn't involve the animal. I wrote a chapter on "myofascial stretching" in my book because of this concern.
The study that was conducted used 30 horses in 3 groups: a control group no stretching, a group that received periodic stretching and a group that was aggressively stretched each day. It would be unfair to suggest that there is some universally accepted discription of stretching with controls on the range the leg is taken through, etc. that were used in this study, but there aren't and therefore we don't really know what the study's authors thought was acceptable.
The study concluded that horses that are stretched every day will actually begin to lose joint ROM, as exhibited in movement. Horses that are not stretched do not improve their ROM or lose it. Those that are not stretched every day will have a ROM improvement.
The authors of the study attributed the decrease in ROM in the everyday group to delayed onset muscle soreness or DOMS, which makes no sense to me. DOMS is what you feel a day or so after vigorous exercise which was once attributed to lactic acid--this is wrong--but is probably more likely attributable to muscle cell rupture and the release of histamines and calcium into the intra-cellular space.
What I worry about in the case of aggressive stretching is the violation of anatomical barriers both hard and soft. I'll put an article up on the website on this in the next few days.

Thursday, August 20, 2009

Moving Hay

It's that time of year around here where we have to find hay to buy, luckily this year there is plenty, and get it moved to our place. We purchase the hay in "stacks" of 160 bales and hire a retriever truck to go get it and bring it to our place. It not inexpensive at $0.50 a bale.
This morning I went out to the hay stack to meet the retriever, the hay is only about 1/2 mile from my place so I got a break on the cost. The retriever is a truck with, what looks like, a fork lift on the back with the addition of a set of "claws" to hold the stack.
The driver of the retriever is an artist in his field, it was a pleasure to watch him position the retriever at the stack, pick it up and place it. I was freaking out that he was going to run into a horse trailer parked near by, or knock over the stack of stacks, over spill my hay over the side. What I was freaking out about was the ease with which he went about his job and how precise he was in the execution of it.
The battery in my truck went dead so I hitched a ride back to my place with him to get someone to come jump me. As we drove I asked him what he did for a living besides moving hay. "This is it. I do this from January until November most years." That's how he got his 10,000 hours and became a Master at hay retrieval!
I watched again in awe as he placed the stack outside of my barn, within six inches of where I asked him to. Now I get to watch in awe as my 18 year old son moves 160 60# bales of hay the 60 feet from where it is to where it will be stored. This is his last chance to make money before he leaves for college in two days. which means I get to move the next stack myself. Having horses at home requires a lot of time and energy!
On another note, I've decided to start using Twitter, the link is www.twitter.com/animalsi

Saturday, August 8, 2009

Simplicity Accompanies Mastery

It seems that one of the Hallmarks of a master of any discipline is the simplicity in how they perform their particular thing. It doesn't matter what the thing is; painting a house, gardening or writing software.
When I was an engineering manager at Hewlett Packard, we had a joke about making our designs more simple. "Take out parts one at a time until the design stops working and then put in the last part. That's the simplest it can be." Of course that's a joke!
Think about this joke in the context of your body therapy work. How many times have you tried and tried with no change occurring, and then when you were about to give up the a shift in the tissue happened? I don't know about you, but I usually explain this as the effort prior to the shift was the setup--I call this chopping vegetables, like when you're cooking--and providing the needed opening for the change, when in reality it may just have been wasted effort.
But I also spend time--as I'm sure you all do--in reflection about my work with my clients. Luckily, after 15 years, I've been able to make changes to my work to the point where it is fairly simple and efficient and is predicated on a philosophy of less is more. (The book "Outliers" by Malcolm Gladwell explores this in great detail.)
In my courses I try and force simplicity in the way the participants work, by informing them
about the need to work within the animal's "adaptive capacity". Most of the time I fear that this
is simply too complicated a theory for people beginning this work. However, during the advanced course I've been thrilled with the "aha's" that the participants get, and how their work becomes much more refined. (I also force this in this course by having the participants work on fewer horses, trading off with each other. I tried this in some beginning courses this year with less impressive results.)
The point of this post is that we can all learn to be more efficient in how we work. To do this we need to reflect on our work, the amount of time we spend touching the client, the amount of time we think about what/where we are going to touch and the making the ratio of thinking to touching closer to 1. Simplicity = thinking/touching. capice?